Lose weight by eating the same calories

All slimming diets are based on the difference between ingested and burned calories . The goal is a negative balance so that the body draws on fat reserves . To achieve this you can do two things, both sources of sacrifice .: decrease the ingested calories (which means in practice eat less) and increase the calories burned . However, there are small tricks that , even if they do not replace a diet, contribute to achieving the set goal with less sacrifices . These are mechanisms that tend to increase the basal metabolism, which represents the caloric consumption that the body produces for normal vital functions, or to better assimilate the introduced food.

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Bucharest, pretends to be a British surgeon: in fact, he is from Venice and only has a middle school diploma
Bucharest, pretends to be a British surgeon: in fact, he is from Venice and only has a middle school diploma
by Vincenzo Camaggio
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1) Drink cold water : it forces the body to consume calories to restore normal body temperature.

2) Eat the same amount of food in multiple meals : every time you eat the body activates the digestion which in itself implies a calorie consumption. So, while eating the same food, dividing it into more meals,

3) The right food at the right time . The body does not always need the same food, it is the principle of the chrono-diet. In the morning, for example, having to start all daily activities, we need more carbohydrates and sugars. Introducing them more at the beginning of the day the body tends to burn them and not to accumulate them, which would happen in the evening when the body requires more proteins useful for repairs and the construction of body tissues.