Colitis: symptoms and practical advice to defeat it

Increases among the Italian population, a disease that mainly affects women: irritable bowel syndrome, better known as colitis .

Colitis has always been associated with stress or emotional disorders which in the long run also lead to physical consequences. But now the disorder is also linked to a series of food intolerances and to the malabsorption of sugars such as lactose or fructose. So not only stress but also wrong eating habits.

The symptoms are bothersome and often affect the quality of life of those who suffer from it: abdominal pains that decrease with defecation, diarrhea alternating with constipation, presence of mucus in the stool, incomplete bowel movement or accentuated urgency.

Health
FROM THE HEALTH CHANNEL
Bucharest, pretends to be a British surgeon: in fact, he is from Venice and only has a middle school diploma
Bucharest, pretends to be a British surgeon: in fact, he is from Venice and only has a middle school diploma
by Vincenzo Camaggio
FOLLOW THE HEALTH CHANNEL
Follow the Health Channel to receive all the latest Health news and interact with a community of enthusiasts.
AD

Those who suffer from this disorder must know any food intolerances they suffer from, but generally must avoid certain foods that aggravate the annoyance:

Milk and its derivatives
fried
legumes and onions
Whole grains
sweets and sugary drinks
Some fruit type tupi like grapes, bananas and apricots
cabbage, cauliflower and broccoli
coffee and tea
It is also advisable to avoid large meals, add many fibers to your diet, drink plenty of water and do not go to bed immediately after meals.

Colitis can also be treated with natural substances such as Akba, fermented maltodextrins, incensole acetate, fennel essential oil and zinc, all substances that rebalance the irritated and suffering intestines differently.