How to firm and increase breast volume naturally

It is the desire of all women to have a firm and toned breast . Many dream of being able to increase the volume a little without resorting to invasive aesthetic interventions.

So let's see what are the natural remedies that bring real benefits to our décolleté, the mistakes to avoid and the precautions to be followed.

A word stands out among all and makes the difference: constancy .

The most common and harmful errors are:

abrupt weight loss;
stale air, noise, electronic sounds, electric lights and neon lights;
smoke, coffee, tea, alcohol, aspirin, drugs and vaccines.
A very important help derives from a controlled diet . Foods containing natural estrogens ( phytoestrogens ) help us to counteract the effects of testosterone (the male hormone that limits the effect of estrogen) and can give the breast up to an extra size, making it visibly fuller and firmer.

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Bucharest, pretends to be a British surgeon: in fact, he is from Venice and only has a middle school diploma
Bucharest, pretends to be a British surgeon: in fact, he is from Venice and only has a middle school diploma
by Vincenzo Camaggio
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Here are the foods that contain a greater quantity of estrogen and that should be included in our daily diet:

 fennel seeds (1 tablespoon a day);
pure licorice;
soy at will in all its countless versions;
hops (or beer, even non-alcoholic, one glass a day) and brewer's yeast;
alpha-alpha seeds reduced in flour (2 teaspoons a day alone or mixed with soups or cereals);
galega infusion (20 g in infusion in a liter of water) away from meals;
fenugreek (1 spoon a day).
In addition, a series of foods that are more common but equally rich in estrogens: milk and dairy products; flax, pumpkin and sunflower seeds; tofu; spices and herbs (ginger, cloves, thyme, sage, turmeric, oregano, pepper, pepper); legumes (beans, peas and chickpeas); cereals (oats, brown rice, black rice, spelled, corn, millet, barley, buckwheat); fruits and vegetables (carrots, olives, pumpkin, potatoes, cucumbers, apples, pomegranate, papaya); healthy fats (dried fruit, sesame, olive oil).