The foods that protect our brain, here are whata they are

Several studies have shown that there are foods that protect our brains from many serious diseases, keeping it young and strong. What are these foods? Let's see the list in detail.

Tomatoes : contain lycopene and zeaxadine, two substances that slow down degenerative diseases. Better to eat them ripe because they have many nutritional properties useful for our brain.

Extra virgin olive oil : some studies conducted by the University of Florence have shown that this food prevents neurological damage.

Cabbage : with anthocyanins is among the foods that protect our brain. The cabbages are great for defending us from Alzheimer's and degenerative diseases.

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by Vincenzo Camaggio
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Milk : according to a study done at Oxford, drinking two glasses of milk a day could help prevent Alzheimer's disease.

Fish : fish is among the foods that with the presence of omega3 protects our brain.

Berries : rich in fisetina, the substance that acts against the aging of brain cells.

Dried fruit : it is rich in antioxidants that can counteract the aging of the brain.

Lentils : lentils are rich in antioxidants and serve to counteract arteriosclerosis. They are rich in a substance that helps in the memory, moreover it is full of iron and phosphorus.

Agar seaweeds : they are rich in magnesium that acts in the brain connections.