Natural remedies against cholesterol

Thanks to some natural remedies you can easily fight cholesterol. Every day the advertisements tell us about cholesterol and how to keep it in the norm, perhaps buying the supplements that are on the market. In reality it is enough to have a proper diet and a healthy lifestyle because the so-called bad cholesterol (Ldl) and the good one (Hdl) , are balanced, thus avoiding health problems , even serious ones, such as heart problems .

Remedies
Garlic : just two cloves of garlic a day, raw or cooked do you, to lower the levels of LDL, or bad cholesterol.

Caffè di Cicoria : produced from the root of chicory, this type of coffee according to some scientific studies done in Korea, would increase the HDL, ie the good cholesterol, lowering the harmful one.

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FROM THE HEALTH CHANNEL
Bucharest, pretends to be a British surgeon: in fact, he is from Venice and only has a middle school diploma
Bucharest, pretends to be a British surgeon: in fact, he is from Venice and only has a middle school diploma
by Vincenzo Camaggio
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Beans : thanks to several studies it has been shown that with the daily intake for at least three consecutive weeks of beans, the blood cholesterol level drops by 10% .

Brown rice : this food contains gamma-oryzanol , which reduces cholesterol in the blood.

Lemon : The juice of lemon increases levels of good cholesterol  (HDL) and lowers bad cholesterol (LDL). The daily intake of three squeezed lemons prevents cholesterol from accumulating in the arteries.

Apple: pectin containing apples keep cholesterol levels in the norm. It would be a good use, for this reason, to season the salad with apple vinegar.

Nuts: Eating 5 nuts a day keeps your cholesterol stable.