How to face the return to normal after the holidays, bad mood until the depression

You have just come back from your vacation but you feel down, do you see everything gray? Do not worry, it is normal to feel out of shape when you return from a rest period. In fact, for many holidays do not represent a period of relaxation but of spite, gallant dinners, sexual marathons, baths and sun that put a strain on our body once returned to the usual regime. According to many scholars it is absolutely normal to feel uncomfortable the first days back home when work commitments and family keep us busy all day, taking away the energy that we believed to have accumulated on vacation.

The melancholy in itself is not a disease though it must not result in the post-holiday depression although it is good to hear the opinion of an expert if the symptoms become more debilitating.

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Bucharest, pretends to be a British surgeon: in fact, he is from Venice and only has a middle school diploma
Bucharest, pretends to be a British surgeon: in fact, he is from Venice and only has a middle school diploma
by Vincenzo Camaggio
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Now many wonder what we can do to quickly pass this dark period? Very. Let's see how to return motivated and be happy again. First, it would be appropriate t decorate home with two days of advance treat yourself to breakfast in bed, and outdoor trips to the alarm the next day so that the body gradually gets used to the commitments of everyday life. Also you should remove all traces that you remember the holidays like suitcases and look at the photos to savor the scents and colors. Then do not brood on the past but invited maybe friends for a dinnerin joy. If instead the extravagances have left you a few pounds more it is time to enroll in gym or make healthy walks outdoors, the mood will improve.